10 KG over weight but no motivation to exercise cos knee cap easily feel painful (probably due to over-exertion from netball and roller skating in my youth).
imagine this weight is already 2 KG down from about 1.5 months ago.
well, let's continue with this MCT oil and see if I could shed another 2 KG.
ironically eating oil to burn fat.
2 more pies over the weekend.
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