So. A psychiatrist charges $50 upfront for a 5-min counselling session.
He dishes out one piece of advice for all his patients, that is-- "Stop it".
Stop whatever self-destructive thing you're doing. Stop whatever that you know would give you trouble later. Just stop.
Below is another form of "Stop it".
It's talking about how our ego judges everything. And that makes us unhappy.
Don't project. (eg: he started it, not me). Don't condemn others. Don't criticize others. Don't attack others. Every time you find yourself about to do these, you stop.
Improve upon yourself and miracles will happen.
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